hi.

we're bringing
unlocked
to you.

the studio, the coaches, the crew — now wherever you train. home. gym. hotel room. road trip. we don't care where. we just want you in.

the deal.

three new
workouts
weekly.

fresh programming from coach tiaan every monday, wednesday, friday. video + written. under 30 minutes each. a coach in your pocket when you need one.

start training — R199/mo

7-day free trial. cancel anytime.

your membership.
join unlocked,
from everywhere.

whether you're at our studio in stellenbosch, a garage in gauteng, or a hotel gym on holiday — same coach, same crew, same standard.

01
3 new workouts, every week.
fresh programming from coach tiaan. balanced across strength, conditioning, and mobility.
02
full video demo for every movement.
short, clear, filmed in the studio. rewatch mid-set if you forget the cue.
03
written breakdown. no guessing.
reps, tempo, cues, common mistakes — typed out under every workout.
04
1-to-1 coach chat.
message your coach directly. form questions, scaling, programming tweaks. you're never on your own.
05
built-in interval timer.
press start. the app handles work, rest, round breaks. no second app needed.
06
scaling for every level.
every movement comes with scale-up and scale-down options. first week or ten years deep — you're covered.
07
weight + rep logging.
log what you lifted. see it grow. your coach sees it too.
08
form check reviews.
film a lift. send it in the chat. coach reviews with notes.
09
weekly check-ins.
quick form every sunday — energy, sleep, how it's going. keeps your coach close.
10
progress + streaks.
sessions done, streak kept, PRs hit. visible at a glance.
11
full workout library.
every session stays. repeat them, search by movement, save your favourites.
12
the whatsapp crew.
members-only chat. wins, questions, recipes, memes. the studio group, online.
how it goes.
1. open the app.

pick this week's workout. watch the demo. read the breakdown.

2. press start.

the timer counts you through every interval. no watching the clock.

3. log + message.

tick it done, log your weights, shoot your coach a note if anything felt off.

the crew.
our whatsapp group
is where we live.

daily check-ins. form questions. friday workout reveals. recovery tips. the occasional meme. members and coaches, all in one place — the studio chatter, just online.

"we're better together. come in."

join the community

free for all unlocked members · whatsapp group chat

you in?
we're in.

every workout. every message. every win logged. we're showing up for you — start this week.

preview a workout
7 days free.
R199/mo after.

cancel anytime. no contract. everything above — included from day one.

get unlocked →