launching 1 may 2026.

we're bringing
unlocked
to you.

the studio, the coaches, the crew — now wherever you train. home. gym. hotel room. road trip. we don't care where. we just want you in.

the deal.

three new
workouts
weekly.

fresh programming from your coach every monday, wednesday, friday. video + written. under 30 minutes each. a coach in your pocket when you need one.

pick your plan ↓

first workout drops friday 1 may · monthly · cancel anytime

your membership.
join unlocked,
from everywhere.

whether you're at our studio in stellenbosch, a garage in gauteng, or a hotel gym on holiday — same coach, same crew, same standard.

01
3 new workouts, every week.
fresh programming from your coach. balanced across strength, conditioning, and mobility.
02
full video demo for every movement.
short, clear, filmed in the studio. rewatch mid-set if you forget the cue.
03
written breakdown. no guessing.
reps, tempo, cues, common mistakes — typed out under every workout.
04
1-to-1 coach chat.
message your coach directly. form questions, scaling, programming tweaks. you're never on your own.
05
built-in interval timer.
press start. the timer handles work, rest, round breaks. no separate app needed.
06
scaling for every level.
every movement comes with scale-up and scale-down options. first week or ten years deep — you're covered.
07
weight + rep logging.
log what you lifted. see it grow. your coach sees it too.
08
form check reviews.
film a lift. send it in the chat. coach reviews with notes.
09
weekly check-ins.
quick form every sunday — energy, sleep, how it's going. keeps your coach close.
10
progress + streaks.
sessions done, streak kept, PRs hit. visible at a glance.
11
full workout library.
every session stays. repeat them, search by movement, save your favourites.
12
the whatsapp crew.
members-only chat. wins, questions, recipes, memes. the studio group, online.
13
calorie + food tracking. r399 tier
log what you eat. see the numbers. your coach reads it weekly + leaves notes on what to tweak.
14
weekly progress photos. r399 tier
front / side / back. private, only your coach sees. see the change over weeks, not days.
15
steps + water, daily. r399 tier
tap in your steps. tap in your glasses. small wins, stacked daily.
pick your unlock.

two ways
to join.

both open friday 1 may. cancel anytime. switch between tiers whenever.

online.
R199
/ month

the workouts. self-guided. your pace.

  • ✓3 new workouts every week — video + written
  • ✓built-in interval timer
  • ✓full workout library + search
  • ✓weight + rep logging
  • ✓scaling for every level
  • ✓progress + streaks
  • ✓the whatsapp crew
start online — r199/mo

billed today · cancel anytime

most support
full coaching.
R399
/ month

everything in online, plus a real coach on you.

  • ✓1-to-1 personal coach chat
  • ✓calorie tracking with coach notes
  • ✓weekly progress photos (private)
  • ✓daily steps + water log
  • ✓sunday check-in, coach replies
  • ✓form check video reviews
  • ✓everything in the online tier
start full coaching — r399/mo

billed today · cancel anytime

not sure? start with online — upgrade in settings when you're ready.

how it goes.
1. open it on your phone.

log in at unlockedonline.co.za — no download, no app store. pick this week's workout. watch the demo. read the breakdown.

2. press start.

the timer counts you through every interval. no watching the clock.

3. log + message.

tick it done, log your weights, shoot your coach a note if anything felt off.

the crew.
our whatsapp group
is where we live.

daily check-ins. form questions. friday workout reveals. recovery tips. the occasional meme. members and coaches, all in one place — the studio chatter, just online.

"we're better together. come in."

join the community

free for all unlocked members · whatsapp group chat

you in?
we're in.

every workout. every message. every win logged. first session drops friday 1 may — we'll see you in the crew.

join the whatsapp crew
first workout
drops 1 may.

subscribe now → first workout lands in your account on friday. r199 for the workouts. r399 for full coaching. monthly · cancel anytime.

pick your plan ↓

already in? join the whatsapp crew →