today
morning kirst. saw you're starting week 17 today — you felt good after the friday session?
7:42
yeah, legs were toast. question — goblet squats today, my heels keep lifting slightly. normal?
7:45
probably tight ankles. film one set from the side today and send it — i'll show you what to watch.
7:47
in the meantime — try 2 min of deep squat hold before you start. ankles, hips, it'll feel better immediately.
7:47
later
form check · 00:12
here — round 2, last set.
8:35
ok looks cleaner than you think. heels fine 90% of the depth. drop ~2kg and slow the descent — 3 seconds down, drive up. feel the difference?
8:41
also — great work on the finisher this week. noticed your time on monday was 7:20, today 6:48. that's real.
8:42